Hybrid Athletes Push the Limits of Human Performance
The Rise of Multi-sport Athletes and the Future of Sports
3 Ideas —
I. Push your limits safely by not neglecting prehab. Target muscles and joints susceptible to injury in your sport. Your knee and ankle joints are more vulnerable, so you'll want to focus on exercises that strengthen and stabilize those areas
II. Prioritize stress management for optimal performance! Make sure to set aside t…
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